This is me, Lauren
First time writer / blogger just wanting to help you with golden nuggets of fitness and health. No deep fried nuggets here.
Beginnings are hard.
I have never been one to consider myself as a creative writer in life. I am more of a math than an english person. This is where I want to break past this barrier to help you with your own human performance journey.
What to expect?
There are so many topics I will be wanting to share with you. The main pillars are around Science, Fitness and Performance.
Some emails will be simple to understand and others may need a bit more brain power. Either way I believe in giving you information worth gold.
My pledge is to be posting weekly during the weekdays.
The best bit is this is completely free! Keeping you in the loop before and after expereincing personal training with me.
Until next time,
Lauren ❄️